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Ananda Dairy USA Canada - Recipe Detail
ananda recipe

Ananda Recipe

Cauliflower Paneer Bhurji


A versatile subzi that can be served with whole wheat breads, rotis, parathas or rice. Here Ananda provides a simple and easy Cauliflower Paneer Bhurji recipe.



Ingredients

green chillies
3

garlic (lehsun) cloves
4 to 6

ginger (adrak)
12

(laung / lavang)
2 cloves

cardamoms
2

cumin seeds (jeera)
1 tsp

chilli powder
1 tsp


Method

  • Put the tomatoes in hot water for 10 minutes. Peel and blend in a mixer to a smooth purée. Keep aside.
  • Heat the oil in a non-stick kadai; add the onions and sauté on a medium flame till they turn light brown in color.
  • Add the ground paste and sauté on a medium flame for another 3 to 4 minutes.
  • Add the cauliflower, turmeric powder and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for about 10 to 12 minutes or till the cauliflower is tender, while stirring occasionally in between.
  • Remove the lid and stir for 2 to 3 minutes so all the water dries up.
  • Add the paneer and mix well.
  • Add the prepared tomato purée and salt and cook on a medium flame for 2 to 3 minutes.
  • Serve hot garnished with coriander.


Nutritional Facts

Calories
181

Fat
9.1g

Carbohydrate
12.8g

Proteins
20.8 g

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Cauliflower Paneer Bhurji