Ghee Vs Olive oil : Which is safer !

Everybody loves good food. What if you can make your favorite food healthy as well? There’s so many fats or oils to choose from around us. You need to be well informed to make your own choices. We’re going to try to compare olive oil today with Ghee, Sounds unusual? Let’s check out

What’s Ghee about?
Ghee is an Indian butter that is made by cooking the unsalted butter until it removes the water and milk fats.

What is the olive oil?
Olive oil, as the name suggests, is a liquid fat from olives. The fruit of an olive tree, a Mediterranean Basin traditional tree crop.

Why choose Ghee over Olive Oil
The fat content of olive oil and Ghee is different. Two factors determine the fat quality. One is the fatty acid chain length and the other is the point of smoking. Shorter the chain means that your body can use it quickly rather than store it for future use. Olive oil has long fatty acid chains and ghee has short fatty acid chains that make ghee the primary choice. Ghee also has a higher point of smoke than olive oil. The temperature at which the fat content in your oil is converted to bad fat is also known as the burning point. Ghee has a higher smoke point than olive oil, making cooking and frying the perfect choice.

Few more reasons to replace your olive oil with ghee:

  • Clarified butter (Ghee) is used in Indian as well as in western world cuisine. It can withstand high heat which is suitable for any type of cooking.
  • Ghee is shelf-stable and does not require refrigeration. It can be stored at room temperature for several weeks. Since its milk solids have been removed while processing, it does not spoil easily. Ghee is a natural saturated fat which is good for your overall health.
  • Ghee reduces soreness and support gut health due to the presence of butyric and short chain fatty acids.
  • Ghee aids in weight loss as it has higher conjugated linoleic acid also know as omega 6, an unsaturated fatty acid which is the cause of fat loss.
  • Ghee is a rich source of vitamin A, D, E, and K and helps in digest fat-soluble vitamins.
  • Ghee is lactose-free and casein (the protein of milk) free.
  • Ghee is lactose-free and casein (the protein of milk) free.
  • Ghee strengthens the immune system and helps fighting against seasonal allergies.
  • Ghee boosts fertility in human.
  • • Ghee helps in reducing cholesterol level.

Every day, Ananda Ghee’s spoonful will keep you active and vigorous. Ananda Ghee also has the ability to activate the body’s mechanism and maintain soft and healthy arteries. With all the advantages that Ananda Ghee has, choosing it over olive oil is safer. Ghee can be extraordinary for health when used in the balanced form. Learn more about Ananda Ghee and enjoy a healthy and delicious meal.